High Five

In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout. NEEDED EQUIPMENT:  Kettlebell, Pull-up Bar CIRCUIT…

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Stabilizer

NEEDED EQUIPMENT: Physioball, Dumbbell or Kettlebell CIRCUIT #11 minute each exercisePhysioball BalanceFront BridgeV-SitPhysioball Bridge CIRCUIT #210 - each side - Plank 1 Arm Touch10 - each side - Crab Crunches10 - each…

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