Spartan Clubbell workout

A Functional Fitness workout for your Clubbell NEEDED EQUIPMENT:  Clubbell CIRCUIT #1Perform 30 repetitions of each of the following: Squat JumpsClubbell Alternating Shield CastsDive BombersClubbell Torch PressPush-upsClubbell Barbarian PressClubbell Rear Lunge…

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Clubbell run

A Functional Fitness workout for your Clubbell NEEDED EQUIPMENT:  Clubbell CIRCUIT #11/3 mile run10 Clubbell Alternating Shield Casts1/3 mile run10 - each side - Clubbell Turkish Get-ups1/3 mile run10 Clubbell…

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Clubbell 600 workout

A Functional Fitness workout with a clubbell CIRCUIT #150 Clubbell Alternating Shield Cast50 Pike Push-ups50 Clubbell Barbarian Squat50 Lunge Walk40 Clubbell Alternating Shield Cast40 Pike Push-ups40 Clubbell Barbarian Squat40 Lunge…

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