Warm up – Clubbell run

NEEDED EQUIPMENT:  Clubbell CIRCUIT #110 - each side - Clubbell Outside PendulumSprint 50 yards10 - each side - Clubbell Inside PendulumSprint 50 yards10 - each side - Split Squat Jumps

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fun with cones

NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…

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Runnin’ and Clubbin’

A guest workout by Seth Crooks NEEDED EQUIPMENT:  Clubbell, Pull-up Bar, and either the outdoors or treadmill CIRCUIT #11/4 mile run 15 Push-ups 5 Pull-upsx4 CIRCUIT #2 5 - each side - Clubbell Inside Pendulums 5 -…

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