A great Functional Fitness workout which comes in handy when you had to take a week or two (or three) off. Low impact, total body, and scalable to your fitness…
I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…
NEEDED EQUIPMENT: Clubbell CIRCUIT #110 - each side - Clubbell Outside PendulumSprint 50 yards10 - each side - Clubbell Inside PendulumSprint 50 yards10 - each side - Split Squat Jumps
This is going to be a serious challenge, especially considering we use, what some 400 some exercises. Top 10? Really? Oh come on, this will be fun. It might take…
NEEDED EQUIPMENT: Clubbell CIRCUIT #110 - each side - Clubbell Alternating Shield Casts10 - each side - Clubbell Rear Lunge Pendulum10 Clubbell Barbarian Squats
NEEDED EQUIPMENT: Clubbells, Medicine Balls, and cones (8 large, 10 small - or something else distinguishable) PREPARATION:Place all 18 cones in a circular pattern about 100 yards long. Alternate between…
Those who have participated in Functional Fitness or core programs might be well aware of Physioballs and Bosu Balls. Physioballs are also known as Swiss Balls or Stability Balls and…
It is time! My various Slosh Tubes and Clubbells have been locked away in my pole barn all winter. Thanks to Michigan weather, I had several months where exercising outdoors…
A guest workout by Seth Crooks NEEDED EQUIPMENT: Clubbell, Pull-up Bar, and either the outdoors or treadmill CIRCUIT #11/4 mile run 15 Push-ups 5 Pull-upsx4 CIRCUIT #2 5 - each side - Clubbell Inside Pendulums 5 -…
Clubbells (AKA Indian Clubs). WHAT IS A CLUBBELL?If you don't know what they are, essentially they are a weighted baseball bat. They are believed to have originated out of ancient…