NEEDED EQUIPMENT: NONE CIRCUIT #130 seconds Stutter Steps20 Quad SquatsX2 CIRCUIT #230 seconds each with a sprintV-SitFront PlankLeft Side BridgeRight Side Bridge CIRCUIT #3Place markers - exercise, then animal walk, repeat20 Air Squats/Bear…
It has been almost 2 years now since I launched KemmeFitness.com. The wrote about the original history here. At first, I had really only one goal for the website: get a…
functional fitnessNEEDED EQUIPMENT: NONE CIRCUIT #12 Inchworm4 Lateral Bound8 Tuck JumpsX3 CIRCUIT #230 seconds eachLeft Side BridgeFront PlankV-SitRight Side BridgeNose to Ground CIRCUIT #3 (UP THE MOUNTAIN)Reps: 2, 4, 6, 8, 10, 12,…
It's official: I finally opted to make some money. Ok, it wasn't even my idea and I even fought against it at first (I really am not a businessman apparently). …
Do you workout alone at home or at your gym? If so, you just might be missing out. For a number of years when I was first developing and creating…
This Functional Fitness workout can be done almost anywhere with any number of people. Essentially all you need are some markers, water, and motivation. CIRCUIT #1 (WARM UP)30 seconds Stutter…