Maybe you are new to Kemme Fitness, or maybe you are a junkie/core follower (pun intended). In either case, I would love to hear your thoughts on what I should…
The Burpee! We hate the Burpee. We love the Burpee. We keep doing the Burpee. We are not right in the head. The Burpee is a staple exercise here at…
It hit me the other day while I was doing a tough workout at home. It was weeks 9 & 10, workout #4 from K-Fit. Before I share my new…
I am struggling yet again with my book idea. Originally (back in the summer of 2010) I wrote my first fitness ebook, titled The Body That God Intended Us To…
I'm sure there are many out there who only know about Kemme Fitness because of Jason Robillard and his insanely popular blog at Barefoot Running University. For those of you…
Just a little "yeah me" post. It took about a year to reach 10,0o0 hits on the site. A while ago, which was about 6 months after making that mark, I noticed we reached…
I am been hemming and hawing for quite some time about redoing my ebook, "The body that God intended us to USE." The reason I want to rewrite the book…