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Any thoughts on what I should do with this whole Kemme Fitness blog?

  • Post Author:kemmefitness
  • Post published:July 13, 2013
  • Post Category:Randomness
  • Post Comments:14 Comments

Maybe you are new to Kemme Fitness, or maybe you are a junkie/core follower (pun intended). In either case, I would love to hear your thoughts on what I should…

Continue Reading Any thoughts on what I should do with this whole Kemme Fitness blog?

Create a new Burpee contest

  • Post Author:kemmefitness
  • Post published:November 18, 2012
  • Post Category:Randomness
  • Post Comments:7 Comments

The Burpee! We hate the Burpee. We love the Burpee. We keep doing the Burpee. We are not right in the head. The Burpee is a staple exercise here at…

Continue Reading Create a new Burpee contest

I discovered yet another addiction

  • Post Author:kemmefitness
  • Post published:November 15, 2012
  • Post Category:Fitness / Randomness
  • Post Comments:2 Comments

It hit me the other day while I was doing a tough workout at home. It was weeks 9 & 10, workout #4 from K-Fit. Before I share my new…

Continue Reading I discovered yet another addiction

I need some advice. Remember, Kemme Fitness is about sharing both directions!

  • Post Author:kemmefitness
  • Post published:May 3, 2012
  • Post Category:Randomness
  • Post Comments:2 Comments

I am struggling yet again with my book idea.  Originally (back in the summer of 2010) I wrote my first fitness ebook, titled The Body That God Intended Us To…

Continue Reading I need some advice. Remember, Kemme Fitness is about sharing both directions!

Have you met my friend Jason Robillard?

  • Post Author:kemmefitness
  • Post published:January 9, 2012
  • Post Category:Randomness
  • Post Comments:1 Comment

I'm sure there are many out there who only know about Kemme Fitness because of Jason Robillard and his insanely popular blog at Barefoot Running University. For those of you…

Continue Reading Have you met my friend Jason Robillard?

Kemme Fitness – 20,000 hits and counting

  • Post Author:kemmefitness
  • Post published:November 16, 2011
  • Post Category:Randomness
  • Post Comments:7 Comments

Just a little "yeah me" post. It took about a year to reach 10,0o0 hits on the site. A while ago, which was about 6 months after making that mark, I noticed we reached…

Continue Reading Kemme Fitness – 20,000 hits and counting

book proposal & the certification issue revisited

  • Post Author:kemmefitness
  • Post published:October 25, 2011
  • Post Category:Fitness / Randomness
  • Post Comments:8 Comments

I am been hemming and hawing for quite some time about redoing my ebook, "The body that God intended us to USE." The reason I want to rewrite the book…

Continue Reading book proposal & the certification issue revisited

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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