Bonus circuit – ab killer
Bonus Functional Fitness circuit to add at the end of any workout. Bonus Circuit4 Burpees16 Slaloms32 RowboatsRepeat at least twice
Continue Reading
Bonus circuit – ab killer
Bonus Functional Fitness circuit to add at the end of any workout. Bonus Circuit4 Burpees16 Slaloms32 RowboatsRepeat at least twice
I hope many of you can't possibly imagine what it means to finish a Functional Fitness workout here at Kemme Fitness and be in state of disappointment. However, to avoid naivity, and…