You want to end strong and totally exhaust your body? Really? Ok then, here you go! NEEDED EQUIPMENT - None, just space to run or a treadmill CIRCUIT #1Sprint 100 yards3…
NEEDED EQUIPMENT: None CIRCUIT #110 seconds Side Bridge (left)10 seconds Side Bridge (right)5 seconds Bear Walk5 seconds Stutter Steps10 seconds Front BridgeX2
NEEDED EQUIPMENT: None CIRCUIT #110—each side—Split Squat Jumps10—each side—Crab Crunch10—each side—Brazilian Crunch10 Tuck JumpsX1
NEEDED EQUIPMENT: None CIRCUIT #110 Slaloms10 Air Squats10 seconds Front BridgeX2
This bonus circuit requires you find a cement area and have a good slamming Medicine Ball (do not ruin your homemade, sandfilled, basketball version!). CIRCUIT #13 Burpees30 Medicine Ball SlamsX3 CIRCUIT…
Do a minimal of 2 rounds, but challenge yourself. NEEDED EQUIPMENT - Pull-up bar CIRCUIT #12 Pull-ups4 Hindu Push-ups8 Knees to Elbows16 Push-ups32 Scissor Kicks
Recently, I added the Bonus Circuit page to Kemme Fitness in order to give folks a little extra in case the workout they completed was just not enough for them…
This bonus circuit is great when one person leads (you can take turns if you want). If you are alone, simply pick a specific time such as 10 or 15…
This is another challenging bonus circuit in case your workout just wasn't enough. The key here is to not stop until the entire circuit is done. You go from the…
This is a challenging bonus circuit if your shoulders aren't overly fatigued. Simply find a place with stairs (I prefer 4 to 10 flights). Then, start at the top and…