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Any thoughts on what I should do with this whole Kemme Fitness blog?

  • Post Author:kemmefitness
  • Post published:July 13, 2013
  • Post Category:Randomness
  • Post Comments:14 Comments

Maybe you are new to Kemme Fitness, or maybe you are a junkie/core follower (pun intended). In either case, I would love to hear your thoughts on what I should…

Continue Reading Any thoughts on what I should do with this whole Kemme Fitness blog?

I’m finally reaching a spot to where I’m not an annoyingly preachy, Functional Fitness zealot

  • Post Author:kemmefitness
  • Post published:June 2, 2013
  • Post Category:Randomness
  • Post Comments:1 Comment

I realize upon writing this post, there could be folks out there who rightfully could accuse me of exaggerating the title of this post. I realize I still may have…

Continue Reading I’m finally reaching a spot to where I’m not an annoyingly preachy, Functional Fitness zealot

New warm-up page coming to Kemme Fitness

  • Post Author:kemmefitness
  • Post published:February 28, 2013
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

Recently, I added the Bonus Circuit page to Kemme Fitness in order to give folks a little extra in case the workout they completed was just not enough for them…

Continue Reading New warm-up page coming to Kemme Fitness

Kemme Fitness wants to take a second to shout out to the folks in Australia

  • Post Author:kemmefitness
  • Post published:December 8, 2012
  • Post Category:Randomness
  • Post Comments:2 Comments

Kemme Fitness is not surprisingly most popular in the United States. My originally following was local and my biggest proponent was (and still is) Jason Robillard from Barefoot Running University,…

Continue Reading Kemme Fitness wants to take a second to shout out to the folks in Australia

Introducing a local website featuring Kemme Fitness

  • Post Author:kemmefitness
  • Post published:December 2, 2012
  • Post Category:Randomness
  • Post Comments:0 Comments

Can't get enough Kemme Fitness? That was meant to be funny. Are you from the Allendale, Michigan area? Whatever your answer is, I want to introduce you to Hello Allendale. Hello…

Continue Reading Introducing a local website featuring Kemme Fitness

Mystery fiction book “Witness Tampering” for sale as ebook

  • Post Author:kemmefitness
  • Post published:September 6, 2012
  • Post Category:Randomness
  • Post Comments:1 Comment

Yes, yes, I do realize I am using my Functional Fitness website to promote something off my Kemme Studios site.  Hey, we all need a good  read after an intense workout,…

Continue Reading Mystery fiction book “Witness Tampering” for sale as ebook

We need volunteers to Beta test the upcoming K-Fit app for the Blackberry Playbook

  • Post Author:kemmefitness
  • Post published:September 2, 2012
  • Post Category:Randomness
  • Post Comments:0 Comments

I have the pleasure of knowing one of the masterless Samurai-level skilled programmers at Angry Ronin. And he attacked the task of creating an app for Kemme Fitness programs. The…

Continue Reading We need volunteers to Beta test the upcoming K-Fit app for the Blackberry Playbook

I thank my friend Jason Robillard for advice on how to avoid being a greedy, money-loving, idiot

  • Post Author:kemmefitness
  • Post published:June 24, 2012
  • Post Category:Randomness
  • Post Comments:3 Comments

It has been almost 2 years now since I launched KemmeFitness.com. The wrote about the original history here. At first, I had really only one goal for the website:  get a…

Continue Reading I thank my friend Jason Robillard for advice on how to avoid being a greedy, money-loving, idiot

I need some advice. Remember, Kemme Fitness is about sharing both directions!

  • Post Author:kemmefitness
  • Post published:May 3, 2012
  • Post Category:Randomness
  • Post Comments:2 Comments

I am struggling yet again with my book idea.  Originally (back in the summer of 2010) I wrote my first fitness ebook, titled The Body That God Intended Us To…

Continue Reading I need some advice. Remember, Kemme Fitness is about sharing both directions!

What is up with all this weight loss talk on Kemme Fitness?

  • Post Author:kemmefitness
  • Post published:April 27, 2012
  • Post Category:Randomness
  • Post Comments:0 Comments

Some of you may remember the days when the Kemme Fitness website was all gray, urban, and grungy. All the workouts were intense because that was what my few followers…

Continue Reading What is up with all this weight loss talk on Kemme Fitness?
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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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