I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…
At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…
Poor form. Why is poor form such an issue if you aren't lifting heavy weights? I mean, Kemme Fitness workouts tend to use equipment weighing less than 30 pounds, or even bodyweight…
It is no secret that runners are learning how invaluable it is to engage in cross training, and also many are turning to Kemme Fitness for their resources. Why Kemme…
Let's just say you are an average Jane or Joe who has been exercising, either for a long time or only recently, but have been asked by a friend or…
As you can see, there are 5 programs to choose from. If you CLICK HERE, you'll go to the page for you own free copy, but which one to start…
Do you use the resources here at Kemme Fitness? If so, you are among interesting company. I have had the pleasure of meeting some very dynamic and diverse folks over the last several…
You might not be a Functional Fitness trainer, but if you are doing some of the exciting Functional Fitness programs such as P90X, Insanity, Crossfit, or Kemme Fitness, you might…
A great workout to do on your first day back after living life and enjoying vacations or holidays. NEEDED EQUIPMENT: Kettlebell, Physioball CIRCUIT #14 Inchworms15 SlalomsX2 CIRCUIT #2RULES:30 seconds each exercise5 seconds…
Do you hate Push-ups? Are they something you haven't done since gym class in high school a long, long, long......long, long time ago? Are you a woman who believes Push-ups…