We've talked Urban Runs as part of our Functional Fitness program plenty times before. I had a post giving my usual tricks. I had a guest post highlighting problems. I…
You want a workout to do at home, at the gym, or basically anywhere you choose? You want to kick your butt so hard you can't move? My friend Sincere…
I finally did it. My first true barefoot run. I had read Jason Robillard's book (both editions). I had barefoot walked for months. I had worked out barefoot for almost…
This last weekend was an exciting day for me. The mailman brought me my very first pair of huarches. I ordered mine from Invisible Shoes and I actually chose the…
There is a movement out there that is picking up momentum. It is the barefoot running and minimalist shoe running movement. Shoe companies such as Merrell have even changed the…
If you have spent any time on this site, you have clearly seen that I am a huge fan of Barefoot Running University. Now...the founder, Jason Robillard, does happen to…
Recently, I have had a rash of folks asking me questions about minimalist shoes for running and for doing our workouts. If you are considering buying new shoes, or even…