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Barefoot

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More Urban Run lessons learned and ideas

  • Post Author:kemmefitness
  • Post published:September 29, 2011
  • Post Category:Randomness
  • Post Comments:3 Comments

We've talked Urban Runs as part of our Functional Fitness program plenty times before. I had a post giving my usual tricks. I had a guest post highlighting problems. I…

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Sincere Hogan’s 100/75/50/25 workout

  • Post Author:kemmefitness
  • Post published:September 4, 2011
  • Post Category:Choose a workout / Guest Workout
  • Post Comments:0 Comments

You want a workout to do at home, at the gym, or basically anywhere you choose? You want to kick your butt so hard you can't move? My friend Sincere…

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My first true barefoot run

  • Post Author:kemmefitness
  • Post published:August 9, 2011
  • Post Category:Randomness
  • Post Comments:1 Comment

I finally did it.  My first true barefoot run.  I had read Jason Robillard's book (both editions). I had barefoot walked for months. I had worked out barefoot for almost…

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My new Huaraches by Invisible Shoes

  • Post Author:kemmefitness
  • Post published:June 9, 2011
  • Post Category:Do It Yourself / Randomness
  • Post Comments:2 Comments

This last weekend was an exciting day for me. The mailman brought me my very first pair of huarches. I ordered mine from Invisible Shoes and I actually chose the…

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Why I crosstrain barefoot

  • Post Author:kemmefitness
  • Post published:May 27, 2011
  • Post Category:Craziness / Randomness
  • Post Comments:4 Comments

There is a movement out there that is picking up momentum. It is the barefoot running and minimalist shoe running movement. Shoe companies such as Merrell have even changed the…

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Barefoot Workouts

  • Post Author:kemmefitness
  • Post published:February 28, 2011
  • Post Category:Craziness / Fitness / Randomness
  • Post Comments:1 Comment

If you have spent any time on this site, you have clearly seen that I am a huge fan of Barefoot Running University. Now...the founder, Jason Robillard, does happen to…

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Running & Workout Shoes

  • Post Author:kemmefitness
  • Post published:February 1, 2011
  • Post Category:Fitness / Randomness
  • Post Comments:0 Comments

Recently, I have had a rash of folks asking me questions about minimalist shoes for running and for doing our workouts. If you are considering buying new shoes, or even…

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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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