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Barefoot

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so what do you wear when you exercise?

  • Post Author:kemmefitness
  • Post published:July 12, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

Oh, the 80's!  I miss them so. So do you wear expensive, matching athletic gear? Or do you wear something a little more creative? Personally, I prefer to save money.  If…

Continue Reading so what do you wear when you exercise?

For somebody who hates running, I’ll tell you why it is still a priority for me

  • Post Author:kemmefitness
  • Post published:July 1, 2013
  • Post Category:Fitness / Mental Games / Randomness
  • Post Comments:2 Comments

As usual, I'll give a touch of boring history to get things into context.  I have for the most part always hated running. I've done it. I didn't die, but…

Continue Reading For somebody who hates running, I’ll tell you why it is still a priority for me

Painting a picture of the Urban run: what it really looks like

  • Post Author:kemmefitness
  • Post published:June 7, 2013
  • Post Category:Craziness / Randomness
  • Post Comments:1 Comment

We had recently talked in some comments on a previous post about what an Urban really looks like.  If you find yourself in the midst of total boredom, I have…

Continue Reading Painting a picture of the Urban run: what it really looks like

Functional Fitness barefoot

  • Post Author:kemmefitness
  • Post published:May 30, 2013
  • Post Category:Craziness / Randomness
  • Post Comments:10 Comments

I stole from an old post, but wanted to share some of these thoughts again. There is a movement out there that is picking up momentum. It is the barefoot…

Continue Reading Functional Fitness barefoot

Have you met my friend Jason Robillard?

  • Post Author:kemmefitness
  • Post published:January 9, 2012
  • Post Category:Randomness
  • Post Comments:1 Comment

I'm sure there are many out there who only know about Kemme Fitness because of Jason Robillard and his insanely popular blog at Barefoot Running University. For those of you…

Continue Reading Have you met my friend Jason Robillard?

Kemme Fitness: The pros and cons of this unique Functional Fitness program

  • Post Author:kemmefitness
  • Post published:January 4, 2012
  • Post Category:Randomness
  • Post Comments:2 Comments

Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening…

Continue Reading Kemme Fitness: The pros and cons of this unique Functional Fitness program

Slosh Tube and a Soccer Field

  • Post Author:kemmefitness
  • Post published:November 1, 2011
  • Post Category:Choose a workout
  • Post Comments:3 Comments

A quick Functional Fitness workout with a Slosh Tube  NEEDED EQUIPMENTSlosh TubeSoccer Field (for the Pull-up bar) CIRCUIT #1Marker 40 feet away or so Slosh Tube Overhead Walk to the marker and back5 Pull-ups10…

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book proposal & the certification issue revisited

  • Post Author:kemmefitness
  • Post published:October 25, 2011
  • Post Category:Fitness / Randomness
  • Post Comments:8 Comments

I am been hemming and hawing for quite some time about redoing my ebook, "The body that God intended us to USE." The reason I want to rewrite the book…

Continue Reading book proposal & the certification issue revisited

Good form running – I love to share & all, but I’m getting in over my head

  • Post Author:kemmefitness
  • Post published:October 18, 2011
  • Post Category:Fitness / Randomness
  • Post Comments:6 Comments

I have no problem sharing tips and advice when it comes to all things Functional Fitness. Now, I have been barefoot cross training for 2011 and half way through the…

Continue Reading Good form running – I love to share & all, but I’m getting in over my head

The certification debate…if barefoot nerds can have one, so can us Functional Fitness geeks

  • Post Author:kemmefitness
  • Post published:October 10, 2011
  • Post Category:Randomness
  • Post Comments:4 Comments

My good friend and another really cool guy are helping to lead a debate among the main proponents of barefoot and minimalist running. The proverbial question:  "to certify or not…

Continue Reading The certification debate…if barefoot nerds can have one, so can us Functional Fitness geeks
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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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