Oh, the 80's! I miss them so. So do you wear expensive, matching athletic gear? Or do you wear something a little more creative? Personally, I prefer to save money. If…
As usual, I'll give a touch of boring history to get things into context. I have for the most part always hated running. I've done it. I didn't die, but…
We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…
I stole from an old post, but wanted to share some of these thoughts again. There is a movement out there that is picking up momentum. It is the barefoot…
I'm sure there are many out there who only know about Kemme Fitness because of Jason Robillard and his insanely popular blog at Barefoot Running University. For those of you…
Part of growing older is having the chance to reflect and engage in self improvement. Recently I have been doing this with Kemme Fitness. I have been watching and listening…
A quick Functional Fitness workout with a Slosh Tube NEEDED EQUIPMENTSlosh TubeSoccer Field (for the Pull-up bar) CIRCUIT #1Marker 40 feet away or so Slosh Tube Overhead Walk to the marker and back5 Pull-ups10…
I am been hemming and hawing for quite some time about redoing my ebook, "The body that God intended us to USE." The reason I want to rewrite the book…
I have no problem sharing tips and advice when it comes to all things Functional Fitness. Now, I have been barefoot cross training for 2011 and half way through the…
My good friend and another really cool guy are helping to lead a debate among the main proponents of barefoot and minimalist running. The proverbial question: "to certify or not…