A guest workout by Seth Crooks NEEDED EQUIPMENT: Slosh Tube, Medicine Ball CIRCUIT #120 Spiderman Push-ups25 Donkey Kicks 50 Scissor Kicks 50 Slosh Tube PressesX2 CIRCUIT #210 Medicine Ball Throw (sprint to where…
A guest workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar CIRCUIT #120 Heavy Bar Presses 20 Heavy Bar Wall Touches 20 Heavy Bar Floor Wipers 20 Heavy Bar Squats 20 Heavy Bar…
Short Functional Fitness workout, but intense. NEEDED EQUIPMENT: Clubbell RULES:Do each of the 6 exercises for 30 seconds with a 5 second transition time in between.Rest as long as you…
A guest workout by Seth Crooks NEEDED EQUIPMENT: Pull-up bar, dumbell or any heavy weight (kettlebell, etc) for Uppercuts CIRCUIT #15 Pull-ups 5 - each side - Knees to Elbows (alternate touching…
NEEDED EQUIPMENT: Slosh Tube, markers (mark off a distance of about 40-50 yards) CIRCUIT #130 seconds Front Bridge10 Leg Raises30 seconds Side Bridge (left)10 Quad Squats30 seconds Side Bridge (right)10…
NEEDED EQUIPMENT: Physioball CIRCUIT #1Physioball Russian Twists (do # of reps for each side)Physioball 1 Leg Sit-ups(do # of reps for each side)Phyioball Knee Tucks1 Arm 1 Leg Swings (do…
This Functional Fitness workout can be done almost anywhere with any number of people. Essentially all you need are some markers, water, and motivation. CIRCUIT #1 (WARM UP)30 seconds Stutter…
A Functional Fitness workout for your Slosh Tube NEEDED EQUIPMENT: Slosh Tube CIRCUIT #110 Slosh Tube Overhead Squats25 Push-ups5 Slosh Tube PressesX2 CIRCUIT #210 Slosh Tube Press Squats10 Core Burpees10 Slosh…
It should be noted here that Seth Crooks has been my good friend for getting close to 2 decades (OMG I am that old!). He is way too kind to…
It has been a long winter and I thrilled to be outside again, filming new exercises. I made sure to prioritize the latest animal walks, as they are a favorite…