at home – Page 14 – Kemme Fitness

Slosh Tube deck of cards workout

Post Author:kemmefitness
Post published:May 23, 2011
Post Category:Choose a workout
Post Comments:0 Comments

If you haven't guessed already, I love Devon. Devon is my homemade Slosh Tube if you haven't already heard me go on and on about him. Well the other day, I…

Slosh Tube versus the Physioball – which is the most versatile piece of equipment

Post Author:kemmefitness
Post published:May 14, 2011
Post Category:Fitness / Randomness
Post Comments:5 Comments

When I was a teenager I had a saying. "If it can't be fixed with duct tape - it can't be fixed." As I got older I added the mantra,…

Seth #3

Post Author:kemmefitness
Post published:April 30, 2011
Post Category:Choose a workout / Guest Workout
Post Comments:2 Comments

IT IS ABOUT TIME! I have had up to nine folks work out with me on and off through the last few years and none of them have shared a…

Functional Fitness survey results

Post Author:kemmefitness
Post published:April 20, 2011
Post Category:Fitness / Randomness
Post Comments:4 Comments

The results are in! I decided to tally the results from the responses to the earlier post I had on April 5th about how do you workout. The purpose of…

At Home – Medicine Ball

Post Author:kemmefitness
Post published:January 21, 2011
Post Category:Choose a workout
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CIRCUIT #120 Medicine Ball Sliders20 Sit-up Stand-up SlamsX2 CIRCUIT #230 seconds Medicine Ball 1 Arm Hold (hold MB above your head with your left arm extended)5 Squats - 1 Arm (while keeping…

At Home – Heavy Weight & A Physioball

Post Author:kemmefitness
Post published:January 13, 2011
Post Category:Choose a workout
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NEEDED: A heavy weight such as a sand bag or bag of salt or duffle bag filled with junk, as well as a Physioball (Swiss ball). CIRCUIT #120-40 yard Farmer's Carry (carry…