The Triple Play Functional Fitness workout NEEDED EQUIPMENT: None CIRCUIT #130 seconds Stutter Steps30 Quad Squats30 seconds SlalomX3 CIRCUIT #230 Seconds each holdNose to GroundV-SitFront PlankX3 CIRCUIT #3Do 3 exercises in one…
NEEDED EQUIPMENT : Medicine Ball CIRCUIT #1Medicine Ball Passes1 Sprawl, then 2 Sprawls, then 3, etc. CIRCUIT #230 seconds each walk20 Air SquatsBear Walk20 Leg RaisesSabertooth20 Row BoatsCrab Sidle20 Side LungesTarantula20 Scissor…
NEEDE EQUIPMENT: Slosh Tubes & Medicine Balls CIRCUIT #1Set up cones (20 yards, 5 yards, 20 yards)SprintInchwormSprint CIRCUIT #230 seconds each of the followingSlosh Tube TwirlsLeg RaisesBurpeesMedicine Ball Sit-up Stand-up Slams X1 CIRCUIT #330…
It has been a long winter and I thrilled to be outside again, filming new exercises. I made sure to prioritize the latest animal walks, as they are a favorite…
I have a list. Oh yes, I have a list alright. So far I have a list of over two dozen new exercises I can't wait to add to our little…
A Functional Fitness workout for you home NEEDED EQUIPMENT: Kettlebell & Macebell or Clubbell CIRCUIT #14 Inchworms20 seconds Crab Walk10 - each side - Side LungesX2 CIRCUIT #2Do 20 Kettlebell Swings…
Our Functional Fitness program has been lacking in workouts with our new Homemade Clubbells, so I decided to take just one (13.5 lbs) for a little "one on one" bonding…
My dad was looking around my site and was checking out some of the workouts. He mentioned how it was hard to find the videos for the exercises. See, in…
This is a follow-up to the earlier post on "safety versus fear - beginning a Functional Fitness workout program." In that post, I wrote about balancing out the necessity for…
Functional Fitness workout at a soccer field. Ours was a kids' field about 100 to 130 feet long. For Circuit #2, we shortened the distance by putting markers at about…