Don’t worry, I didn’t write another long dissertation on the journey behind Kemme Fitness!
Kemme Fitness, however, has gone through some changes since I first put it online in 2010. For that early history lesson, feel free to kill your time reading here. Essentially I created a variation on Crossfit and Gym Jones. For a variety of reasons, I moved towards helping runners and also away from barbells. For my break with Crossfit (not that Crossfit even knew we were dating), click here for a post on my stance on Crossfit.
Ok, enough history. We are here in 2013 with 5 different 12 week programs, an app (Blackberry only at this point), free books (click on the links to the right), and hundreds of other workouts. Oh, and don’t forget the new Bonus Circuits and Warm-up circuits at the links on the right also to make sure each workout is perfect for you. Outside of that app, everything else on this website is totally free.
Why do I have this site, with blog posts every day or two consistently for three years with no revenue? Why are most of my Functional Fitness workouts done with bodyweight or very light weights – heaviest being kettlebells and 30 pound slosh tubes?
Angry Ronin Publishing (a joint company between the owner of Angry Ronin Software and myself) are still planning on expanding the platforms for the apps later this year and into next year. I plan on continuing to add workouts for both the gym and at home. I plan on continuing to write amazing and uberintellectual posts to help guide you and share with you and to create discussion in and around Functional Fitness. I also plan on continuing to respond to emails and comments individually and with the uptmost honesty and respect. I enjoy sharing and this journey is nowhere near being done!
I’ll take a stab at a basic mission statement:
Kemme Fitness is about sharing – to the readers and by the readers – all aspects of Functional Fitness and health in general. Our goal is to share wide-ranging resources and tools to help each and every reader to achieve a well-balanced level of Functional Fitness.
I’ve brought you to the water my friends. Time to take a drink!