I finally got the message and will answer it with K-Fit. Trying to improve the user friendliness (if that is a word) of Kemme Fitness is a tough job. I recently received some direction, however, by means of a request for an actual program.
We have K-Crosstrain, which is a quasi-program, giving runners workouts to use for 8 weeks to get used to cross-training.
K-Fit is going to be a complete 12 week program. It will have a weekly schedule with corresponding workouts for each week. I decided to put everybody on the 4 day a week workout plan that has been serving me well for years.
The workouts will not be completely brand new, which will have a benefit for you when you do transition over to the archived workouts here on the site. As with K-Crosstrain, K-Fit will be a pdf file, easily downloadable and for free. So stay tuned.