Apologies for soon to be vanishing content

Well there is no easy way to put this.  I will be deleting a small portion of the website, including some workouts and some exercises, along with a few videos. In addition, there will be some workouts altered to remove specific exercises from them.

The reason behind this is to keep balance in my life, especially to maintain friendships with those dear to me.  I guarantee that you will still find plenty of workouts here to use, so don’t fret.

Again, I am sorry for any inconvenience, however, the site will still look the same, just missing some items here and there.

Sorry about being vague, but that is for privacy reasons. Thanks for understanding,


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