I did my best through the years to keep my profession separate from this blog. For those of you who knew, I appreciate you keeping it off the comments. However,…
I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…
This is going to be a serious challenge, especially considering we use, what some 400 some exercises. Top 10? Really? Oh come on, this will be fun. It might take…
Maybe you are new to Kemme Fitness, or maybe you are a junkie/core follower (pun intended). In either case, I would love to hear your thoughts on what I should…
Oh, the 80's! I miss them so. So do you wear expensive, matching athletic gear? Or do you wear something a little more creative? Personally, I prefer to save money. If…
It's the humidity that will kill ya! We all know how hard humidity can be on us. If you don't know this, you live someplace you should never, ever, ever,…
I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…
As usual, I'll give a touch of boring history to get things into context. I have for the most part always hated running. I've done it. I didn't die, but…
Did you just finish up a 12 week Functional Fitness workout? What? You don't know which work out to do next and you aren't up for starting another one of…
At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…