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A big “thank you” to the Grand Rapids Police Department officers

  • Post Author:kemmefitness
  • Post published:February 24, 2014
  • Post Category:Randomness
  • Post Comments:3 Comments

I did my best through the years to keep my profession separate from this blog.  For those of you who knew, I appreciate you keeping it off the comments. However,…

Continue Reading A big “thank you” to the Grand Rapids Police Department officers

This year, the Clubbell has won out as my favorite piece of homemade equipment

  • Post Author:kemmefitness
  • Post published:September 13, 2013
  • Post Category:Do It Yourself / Randomness
  • Post Comments:0 Comments

I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…

Continue Reading This year, the Clubbell has won out as my favorite piece of homemade equipment

Can you pick your top ten exercises? Here is my list

  • Post Author:kemmefitness
  • Post published:July 25, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

This is going to be a serious challenge, especially considering we use, what some 400 some exercises.  Top 10?  Really?  Oh come on, this will be fun.  It might take…

Continue Reading Can you pick your top ten exercises? Here is my list

Any thoughts on what I should do with this whole Kemme Fitness blog?

  • Post Author:kemmefitness
  • Post published:July 13, 2013
  • Post Category:Randomness
  • Post Comments:14 Comments

Maybe you are new to Kemme Fitness, or maybe you are a junkie/core follower (pun intended). In either case, I would love to hear your thoughts on what I should…

Continue Reading Any thoughts on what I should do with this whole Kemme Fitness blog?

so what do you wear when you exercise?

  • Post Author:kemmefitness
  • Post published:July 12, 2013
  • Post Category:Randomness
  • Post Comments:0 Comments

Oh, the 80's!  I miss them so. So do you wear expensive, matching athletic gear? Or do you wear something a little more creative? Personally, I prefer to save money.  If…

Continue Reading so what do you wear when you exercise?

I am beginning to feel that high humidity is dangerous for Functional Fitness

  • Post Author:kemmefitness
  • Post published:July 8, 2013
  • Post Category:Randomness
  • Post Comments:4 Comments

It's the humidity that will kill ya! We all know how hard humidity can be on us. If you don't know this, you live someplace you should never, ever, ever,…

Continue Reading I am beginning to feel that high humidity is dangerous for Functional Fitness

the perfect time of year to download K-Bootcamp and start a summer commitment to yourself

  • Post Author:kemmefitness
  • Post published:July 5, 2013
  • Post Category:Mental Games / Randomness
  • Post Comments:2 Comments

I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…

Continue Reading the perfect time of year to download K-Bootcamp and start a summer commitment to yourself

For somebody who hates running, I’ll tell you why it is still a priority for me

  • Post Author:kemmefitness
  • Post published:July 1, 2013
  • Post Category:Fitness / Mental Games / Randomness
  • Post Comments:2 Comments

As usual, I'll give a touch of boring history to get things into context.  I have for the most part always hated running. I've done it. I didn't die, but…

Continue Reading For somebody who hates running, I’ll tell you why it is still a priority for me

a fun workout with numbers game

  • Post Author:kemmefitness
  • Post published:June 27, 2013
  • Post Category:Randomness
  • Post Comments:3 Comments

Did you just finish up a 12 week Functional Fitness workout?  What? You don't know which work out to do next and you aren't up for starting another one of…

Continue Reading a fun workout with numbers game

choosing your favorite Kemme Fitness workout format

  • Post Author:kemmefitness
  • Post published:June 21, 2013
  • Post Category:Mental Games / Randomness
  • Post Comments:1 Comment

At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…

Continue Reading choosing your favorite Kemme Fitness workout format
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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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