I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…
As usual, I'll give a touch of boring history to get things into context. I have for the most part always hated running. I've done it. I didn't die, but…
At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…
I'm not kidding, I actually have exercises on this website I am not thrilled with. In fact, I do them at times, sometimes even often. Why on earth would I…
Most of us have these patterns. We might all exercise regularly in a Functional Fitness program (or any other program for that matter) yet we have one or two....or ten…
"I'm totally going to get into shape in two thousand and blank!" "This year I'm going to lose 15 pounds!" "I am going to finally see a six pack stomach.…
Ahhh, summertime. Ironically, that is when we here in Michigan are actually able to put on bathing suits and march around outside showing off our totally fit bodies, yet this…
My initial answer to this question is I'd be happy if you get up off your butt and exercise, so even if it is only one day a week, you…
I might be in a rut! The beginning of 2012 was marked with the design of our 12 week programs. K-Fit was followed by K-Challenge, K-Element, and finally K-Basic. Check…
Do you workout alone at home or at your gym? If so, you just might be missing out. For a number of years when I was first developing and creating…