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Mental Games

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the perfect time of year to download K-Bootcamp and start a summer commitment to yourself

  • Post Author:kemmefitness
  • Post published:July 5, 2013
  • Post Category:Mental Games / Randomness
  • Post Comments:2 Comments

I know exactly what you are thinking. You are sitting there on your computer, apathetically searching for something to get you motivated. You want to kick it up this summer…

Continue Reading the perfect time of year to download K-Bootcamp and start a summer commitment to yourself

For somebody who hates running, I’ll tell you why it is still a priority for me

  • Post Author:kemmefitness
  • Post published:July 1, 2013
  • Post Category:Fitness / Mental Games / Randomness
  • Post Comments:2 Comments

As usual, I'll give a touch of boring history to get things into context.  I have for the most part always hated running. I've done it. I didn't die, but…

Continue Reading For somebody who hates running, I’ll tell you why it is still a priority for me

choosing your favorite Kemme Fitness workout format

  • Post Author:kemmefitness
  • Post published:June 21, 2013
  • Post Category:Mental Games / Randomness
  • Post Comments:1 Comment

At times, this is a huge topic of discussion. Some folks hate doing a circuit 3 or 4 times because it mentally is just too hard to think that far…

Continue Reading choosing your favorite Kemme Fitness workout format

Yes, there are exercises at Kemme Fitness that aren’t great.

  • Post Author:kemmefitness
  • Post published:June 5, 2013
  • Post Category:Exercises / Mental Games / Randomness
  • Post Comments:2 Comments

I'm not kidding, I actually have exercises on this website I am not thrilled with. In fact, I do them at times, sometimes even often. Why on earth would I…

Continue Reading Yes, there are exercises at Kemme Fitness that aren’t great.

Breaking the unhealthy patterns

  • Post Author:kemmefitness
  • Post published:May 26, 2013
  • Post Category:Mental Games / Weight loss/nutrition
  • Post Comments:0 Comments

Most of us have these patterns. We might all exercise regularly in a Functional Fitness program (or any other program for that matter) yet we have one or two....or ten…

Continue Reading Breaking the unhealthy patterns

Avoid a New Year’s resolution and choose a balanced approach instead

  • Post Author:kemmefitness
  • Post published:December 29, 2012
  • Post Category:Mental Games / Randomness
  • Post Comments:0 Comments

"I'm totally going to get into shape in two thousand and blank!" "This year I'm going to lose 15 pounds!" "I am going to finally see a six pack stomach.…

Continue Reading Avoid a New Year’s resolution and choose a balanced approach instead

It’s fall – time to recommit to your Functional Fitness program

  • Post Author:kemmefitness
  • Post published:September 11, 2012
  • Post Category:Fitness / Mental Games / Randomness
  • Post Comments:0 Comments

Ahhh, summertime.  Ironically, that is when we here in Michigan are actually able to put on bathing suits and march around outside showing off our totally fit bodies, yet this…

Continue Reading It’s fall – time to recommit to your Functional Fitness program

How often should you work out in a week?

  • Post Author:kemmefitness
  • Post published:August 3, 2012
  • Post Category:Fitness / Mental Games / Randomness
  • Post Comments:2 Comments

My initial answer to this question is I'd be happy if you get up off your butt and exercise, so even if it is only one day a week, you…

Continue Reading How often should you work out in a week?

I need a new Functional Fitness goal

  • Post Author:kemmefitness
  • Post published:July 17, 2012
  • Post Category:Mental Games / Randomness
  • Post Comments:8 Comments

I might be in a rut!  The beginning of 2012 was marked with the design of our 12 week programs. K-Fit was followed by K-Challenge, K-Element, and finally K-Basic. Check…

Continue Reading I need a new Functional Fitness goal

group workouts versus exercising by yourself

  • Post Author:kemmefitness
  • Post published:June 16, 2012
  • Post Category:Mental Games / Randomness
  • Post Comments:1 Comment

Do you workout alone at home or at your gym?  If so, you just might be missing out. For a number of years when I was first developing and creating…

Continue Reading group workouts versus exercising by yourself
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Any injuries that result from trying any of the workouts or exercises on this site/blog are your responsibility. Just remember, we are only sharing what we do. We are not fitness experts.
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