A guest Functional Fitness workout by Seth Crooks
NEEDED EQUIPMENT: Heavy Bar, Medicine Ball, Clubbell, Dumbell (or Kettlebell)
CIRCUIT #1 Run .6 miles 30 Push-ups 20 Heavy Bar Presses 5 – each side – Clean & Press (dumbbell or kettlebell) 40 Air Squats 30 Medicine Ball V-Sit Twists 20 Medicine Ball Thrusters 30 Mountain Climbers 10 – each side – Clubbell Swipes X1 CIRCUIT #2 Run .6 miles 30 Scissor Kicks 20 Heavy Bar Presses 30 Ice Skaters 20 Lunge Walk 30 Stutter Steps 20 Clubbell Barbarian Presses 30 Leg Raises 20 Uneven Push-ups X1 CIRCUIT #3 Run .6 miles 1 minute Planks (various kinds) until overall workout is 30 minutes