A guest Functional Fitness workout designed by Seth Crooks. See if you can figure out the title: “3M3C.”
The winner gets a free…oh wait everything is already free on the website. I guess you’ll just get props from your peers for answering first. Just leave a comment.
NEEDED EQUIPMENT: NoneCIRCUIT #1: 3M3C 50 Push-ups .6 mile run X5 CIRCUIT #2 50 Push-ups