A guest workout by Seth Crooks NEEDED EQUIPMENT: Clubbell, Pull-up Bar, and either the outdoors or treadmill CIRCUIT #11/4 mile run 15 Push-ups 5 Pull-upsx4 CIRCUIT #2 5 - each side - Clubbell Inside Pendulums 5 -…
A Functional Fitness workout designed with Seth Crooks NEEDED EQUIPMENT: Dumbbell CIRCUIT #13 minutesAlternate between the 3 exercises as often as neededTuck JumpsDumbbell Upper CutsSide Lunges45 Second rest after Circuit #1 CIRCUIT #23…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Heavy Bar (you can substitute in a Barbell or Sandbag) 10 Heavy Bar Presses Run around the house (or equivalent…
A guest holiday workout by Seth Crooks NEEDED EQUIPMENT: Something for the Turkish Get-ups such as dumbbell or kettlebell Round 1 1 - each side - Core Burpee Round 2 2 Turkish Get…
A guest workout by Seth Crooks NEEDED EQUIPMENT: Pull-up Bar CIRCUIT #18 Pull-ups8 Push-ups8 V-Sit Twists8 Knees to Elbows8 Split Squat Jumps8 Mountain Climbers8 Air Squats8 Toes to BarX8
A guest workout by Seth Crooks NEEDED EQUIPMENT: Medicine Ball, and Clubbell CIRCUIT #15 Medicine Ball V-Sit Twists10 Medicine Ball Lunge Twists15 Medicine Ball Thrusters20 Clubbell Torch Presses25 Clubbell Alternating Shield Casts1…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Slosh Tube, Medicine Ball, Heavy Bar CIRCUIT #120 Scissor Kicks5 Burpees20 Leg Raises5 Tuck Jumps20 - each side - Leg Swoops5 Burpees20…
Guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: None CIRCUIT #110 - each side - Crab Crunch30 second Front Plank20 Leg Raises30 second Front Plank (left leg up)20 Scissor Kicks30 second…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Medicine ball, Clubbell CIRCUIT #1100 Medicine Ball Throws against wall Alternate Throw style( right, left, underhand, overhand) CIRCUIT #2 1 Minute HoldsV SitFront Plank Nose…
A guest Functional Fitness workout by Seth Crooks NEEDED EQUIPMENT: Pull-up Bar CIRCUIT #1Increase reps by one for each exercise every roundRound 11 Burpee1 Spiderman Push-up1 Squat Jump1 Pull-upX15 Don't forget to rest…