This is the 3rd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the others here and here. Note: injured people exercising should do so with…
This is the 2nd Functional Fitness workout utilizing exercises which do not require load bearing weight on an arm. Check out the first "Can't Use Your Arm Workout." Note: injured people…
I recently created a list of exercises which can be used by an injured person who is unable to put any weight their arms. No Burpees, No Push-up, not even…
As usual, I'll give a touch of boring history to get things into context. I have for the most part always hated running. I've done it. I didn't die, but…
Poor form. Why is poor form such an issue if you aren't lifting heavy weights? I mean, Kemme Fitness workouts tend to use equipment weighing less than 30 pounds, or even bodyweight…
Low impact exercise is usually defined by having at least one foot on the ground at a time, such as walking, running, etc. Swimming is another incredibly effective and efficient…
I have talked about my predictions concerning the future of Functional Fitness as far back as early 2012 and also here. Recently, a coworker forwarded me an article (see here…
I admit Kemme Fitness can be on the edge of the cliff for over-intensity. I own that. I take responsibility for that. There is clearly a moral obligation for any…
It is no secret that runners are learning how invaluable it is to engage in cross training, and also many are turning to Kemme Fitness for their resources. Why Kemme…
This winter has been hard. I never really got in awesome shape before my winter vacation as I normally do. Then, post vacation did not result in a resurgence of…