I had received a great comment a while back on a post about how the video for the Squat Jump had poor form. I reviewed the video and realized that it did in fact suck.
See, when I first set up this site less than a year ago, I scrambled to find videos to link to all the exercises I used in my workout program. Since I had to video tape (sorry, for you young folks, I meant to say digitally record) myself doing the exercises if I couldn’t find a video, I tried hard to find somebody else doing it close enough.
Yes I wish that all the videos were done by me so I can be sure that I am showing a video with proper form, but I have to admit it is easier just to search Youtube.
Well that Squat Jump video was so poor…believe it or not a bodyweight movement can be done so pathetically that I just couldn’t keep it.
So here is the link to Squat Jumps with a back that is not rounded. Sorry for the months of a crappy video link.