I recently posted here about how I took my latest book idea and divided it into two, creating two free ebooks. I introduced the Kemme Fitness User Guide on May 23rd. Now comes Functional Fitness Defined.
In this ebook, I introduce the concepts of Functional Fitness and explain the 4 dimensions in detail. The short and concise ebook is easy to read and will show you how Functional Fitness programs are more effecient and effective for achieving total body overall fitness.
Just click on the image to right on the side menu or click DOWNLOAD HERE for your free copy today. As with all Kemme Fitness resources, please feel free to share them with anybody and everybody.