I've written about my homemade Clubbells before here . Last year, I used them in my bootcamp I ran along the Grand River just north of downtown Grand Rapids. I…
Clubbells (AKA Indian Clubs). WHAT IS A CLUBBELL?If you don't know what they are, essentially they are a weighted baseball bat. They are believed to have originated out of ancient…
Almost a year ago I wrote about my predictions for the future of Functional Fitness. click here to see the post. Essentially I predicted the trend of Functional Fitness programs…
I know it is difficult to tell from the photo below, but these two new Slosh Tubes are different from the others. For starters, I'll lay out what the "normal…
There is a little trick that not everybody is aware of to have access to tons of Functional Fitness workouts. If you are not already aware, we have two 12…
If you do not have a Slosh Tube...well why not? Seriously, what is wrong with you? Slosh Tubes are not for elite athletes. In fact, my heaviest one is only…
My good friend, Jason Robillard, from Barefoot Running University has many times given his predictions concerning the state of things in the barefoot running movement, including what shoe companies will…
A Functional Fitness workout with a Slosh Tube NEEDED EQUIPMENT: Slosh Tube, Pull-up bar CIRCUIT #15 Slosh Tube Presses5 Pull-ups5 – each side - Slosh Tube Front Paddling15 Quad Squats5 – each side…
About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an…
A Functional Fitness workout for the Clubbell NEEDED EQUIPMENT: Clubbell CIRCUIT #110 - each side - Clubbell Inside Pendulum Swings25 Push-upsX2 CIRCUIT #2Do 10 Clubbell Torch Presses after each of the…