We had recently talked in some comments on a previous post about what an Urban really looks like. If you find yourself in the midst of total boredom, I have…
I stole from an old post, but wanted to share some of these thoughts again. There is a movement out there that is picking up momentum. It is the barefoot…
About a year ago I realized how many runners were using Kemme Fitness. In response, I created K-Crosstrain to try and guide them into a cross-training program. K-Crosstrain is an…
So on Tuesday we did the weekly Urban Run through the streets of beautiful downtown Grand Rapids for a nice Functional Fitness workout. But on that day, thanks to Mason…
10 - each side - Slosh Tube Overhead LungeRun around the house10 Slosh Tube Press/Squat ComboRun around the house25 Slosh Tube Presses20 Slaloms over Slosh Tube5 Slosh Tube Twirls to…
So I was going to spend the afternoon in my brother-in-law's pool. Well since it was a nice humid 96 degrees, a full out workout was not an option. Not…
This exercise is very special to me. I think it is special because it symbolizes my attempt at create the perfect movement. See...Kemme Fitness is about Functional Fitness. My wife…
Hopefully you could be lucky enough to get your hands on an old climbing rope, maybe after a school retired theirs. Or I'm guessing there are some creative ways to find…
There is a movement out there that is picking up momentum. It is the barefoot running and minimalist shoe running movement. Shoe companies such as Merrell have even changed the…
Have you ever experienced a workout that was just too short? No? Ok...maybe you have been in the middle of a workout and realized that it just plain sucks and…