10 minute, as many rounds as possible
-5  double Kettlebell  swing, clean, jerk, twist in arms locked out position above head
-20 Air Squats
-20 Quad Squats
-20 Twist Push ups
-10 Knee Tuck Burpees
-20 Squats
-20 Quad Squats
-20 Push ups
30 seconds each
Planche (beginner step -frog position)
Leg Swoops
Muslim Prays
Frog to Side Plank 
Tabata Intervals
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.

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