Warm up – quickie Post Author:kemmefitness Post published:May 12, 2013 Post Category:Warm ups Post Comments:0 Comments NEEDED EQUIPMENT: None CIRCUIT #1 10 Slaloms 10 Air Squats 10 seconds Front Bridge X2 Tags: bonus circuits, functional fitness, warm ups Read more articles Previous PostHow to know when you are pushing too hard and working out past a healthy limitNext PostBreaking out the Slosh Tubes and Clubbells for warm weather 2013! You Might Also Like Warm-up – football practice style March 5, 2013 Warm up – Russian style March 13, 2013 Warm up – sprints June 19, 2013 Leave a Reply Cancel replyCommentEnter your name or username Enter your email Enter your website URL (optional) Current ye@r * Leave this field empty