NEEDED EQUIPMENT: Medicine Ball
RULES: -throw the Medicine Ball as far as you can (alternate type of throws) -sprint to the ball -do 5 Push-ups and 5 Medicine Ball Slams -repeat for a total of 5 roundsWarm up – Medicine Ball throws
- Post Author:kemmefitness
- Post published:July 10, 2013
- Post Category:Warm ups
- Post Comments:0 Comments