Warm-up – football practice style

This is a great warm up to get your blood flowing. Use this before any of our Functional Fitness workouts.


Stutter Step for a total of 1 minute
Sprawl at various intervals, but try to challenge yourself. Shoot for about 20 to 30 Sprawls in the minute time
-Repeat the circuit for a 2nd round after a short rest
Note: If you are warming up with more than one person, have a “lead” person who shouts out “Sprawl” for the group. This can be fun to try and catch everybody off guard!

This Post Has 2 Comments

  1. LJB

    Even better have the lead yell simon says sprawl!



  2. Kemme Fitness

    If you do them without simon says then what?…..maybe 5 Burpee penalty?! hmmm

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