Unbroken – Physioball & Pull-up Bar

I believe Crossfit coined the workout term “unbroken,” but this Functional Fitness version should still do the trick.

NEEDED EQUIPMENT: Physioball, Pull-up Bar

RULES:

-do each exercise 1 rep for the first round

-increase reps each round, so the 2nd round has 2 reps each exercise, etc.

-maintain pace

-rest up to 30 seconds between exercises and/or rounds

-if you break pace or form, you are “broken” on that exercise

-if you are “broken” on an exercise, note the # of rounds you completed successfully and do not repeat that exercise in subsequent rounds

-continue until you run out of time or are broken on all exercises

-record your totals to beat next time

Note: completing 8 successful rounds deserves some kudos!

EXERCISES:

Physioball Leg Curls