A guest Functional Fitness workout by Seth Crooks
NEEDED EQUIPMENT: None
CIRCUIT #1 1 Minute of Burpees (keep count) Burpee count X 10 Slaloms (ex: you did 20 Burpees then you do 200 Slaloms) Burpee count X 2 Push-ups 1 Minute of Burpees (keep count) Burpee count X 10 Scissor Kicks Burpee count X 2 Push-upsIf second Burpee count is higher = 20 Rowboats, then 20 Mountain Climbers
If first Burpee count is higher = 10 Burpees, then 20 Mountain Climbers CIRCUIT #2 1 Minute of Split Squat Jumps (keep count) Split Squat Jumps count X 5 V-Sit Twists (ex: you did 20 Split Squat Jumps then you do 100 V-Sit Twists) Split Squat Jumps count X 2 Lunge Twists 1 Minute of Split Squat Jumps (keep count) Split Squat Jumps count X 5 V-Sit Twists Split Squat Jumps count X 2 Lunge TwistsIf second Split Squat Jumps count is higher = 30 second Front Plank, 30 second V-Sit
If first Split Squat Jumps count is higher = 10 Split Squat Jumps, 20 Air Squats CIRCUIT #3 10 Air Squats 10 Frog Jumps 10 Push-ups 10 Ice Skaters 10 Sprawls 10 Mountain Climbers 10 Leg Raises 10 Scissor Kicks