SPARTAN 30 reps each Dive Bombers Jumping Squats Medicine Ball Sit up, Stand up Slam Cossack squats Kettlebell Kettlebell swings Kettlebell Turkish Get ups Body Row-Rings Kettlebell Clean and Press Push-ups Mountain climbers (30 each leg) This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.