A Functional Fitness workout for your Clubbell
NEEDED EQUIPMENT: Slosh Tube
CIRCUIT #1 Perform 30 repetitions of each of the following: Lunge Walk Slosh Tube Press Push-ups Slosh Tube Cossack Squat Rowboats Slosh Tube Front Paddling Slosh Tube Rear Paddling Slosh Tube Get-up Sit-up Slosh Tube Bench Press Throws Leg Raises X1