Jeremy came up with the idea of taking the original Spartacus workout and cutting the time in half to 30 seconds per exercise. I agreed. Jeremy said that you can do anything intensely for 30 seconds. The following is my attempt to prove him wrong 🙂 RULES: 30 seconds each exercise 15 seconds rest in between exercises 2 minutes rest after each round 4 rounds total EXERCISES: Side Pillar Bridge (rotate sides) Goblet Squats Sit-up, Stand-up Tuck Jumps Lunge Twists Spiderman Push-ups Dumbbell Standing Wipers Hoorays Hindu Push-ups Bottom Up Presses Oblique Sit-ups (rotate sides. example: lean to your right and raise both legs until left knee touches left elbow, where the left hand is behind your head. Switch sides for the next round) Scorpion Push-ups Burpees By the way, this is a perfect workout for using the Gymboss. If you don’t have one yet, you should pick one up. Just click on the link.