NEEDED EQUIPMENT: Slosh Tube, markers (mark off a distance of about 40-50 yards)CIRCUIT #1 30 seconds Front Bridge 10 Leg Raises 30 seconds Side Bridge (left) 10 Quad Squats 30 seconds Side Bridge (right) 10 Scissor Kicks CIRCUIT #2 10 Slosh Tube Front Paddling 10 Burpees 10 Slosh Tube Presses 30 seconds Ice Skaters 5 – each side – Slosh Tube Twirl 30 seconds V-Sit Twists (if you have a group you can have people doing exercises for the length of time it takes for others to do the Slosh Tube exercies, then switch) CIRCUIT #3 Slosh Tube carry (overhead) to marker and back 30 Air Squats Slosh Tube carry (in front curl position) to marker and back 20 Row Boats Slosh Tube carry (any way you can) to marker and back 20 Lunge Walks (if you have a group you can have people doing exercises for the length of time it takes for others to do the Slosh Tube exercies, then switch) CIRCUIT #4 (Extra Cardio) You can stop, repeat Circuit #3, or do a small Urban or Rural run
Slosh Tube workout
- Post Author:kemmefitness
- Post published:May 5, 2012
- Post Category:Choose a workout
- Post Comments:2 Comments
Tags: at home, functional fitness, Slosh Tube
This Post Has 2 Comments
Just went into the garage and used what I could to whoop myself with my own little kemme torture routine, my second one this week. Still need to make my own gear and print out the work out and follow it. A paver brick gallon and jugs of water work ok until then. taking steps in the right direction. THanks Pete for showing us this stuff.. I LOVE IT.. all of it!
I tell you, reading this brings a tear to my eyes. sniffle sniffle. I love the creativity!