No Slosh Tube? Click here to make one.
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For the first circuit – If you are working out with a partner, person #1 does the Heavy Bar movements, while the other person walks around with the Slosh Tube. Then switch. If you are by yourself, just warm-up with a Slosh Tube walk and then hit the Heavy Bar.CIRCUIT #1 Slosh Tube Walk 10 – each side – Heavy Bar Row Boat Wall Touch 10 Heavy Bar Lunge 10 – each side – Heavy Bar Wall Touch 10 Heavy Bar Squats CIRCUIT #2 Do 10 Push-ups in between each of the following: 10 Slosh Tube Press 10 Slosh Tube Burpee 10 Slosh Tube Twirl (full 360 degree spin) 10 Slosh Tube Squat 10 – each side – Slosh Tube Overhead Lunge 10 Slosh Tube Front Paddling 10 – each side – Slosh Tube Cossack Squat 10 Slosh Tube Get-up Stand-up 10 Slosh Tube Back Paddling