Rainy Day Workout
A guest Functional Fitness workout by Seth crooks
NEEDED EQUIPMENT: None
CIRCUIT #1
Sprint 200′ in Rain
10 Push-ups
10 Tuck Jumps
20 Leg Raises
10 – each side – Leg Swoops
Sprint 200′ in Rain
10 – each side – Spiderman Push-ups
5 Burpees
30 Scissor Kicks
20 Mountain Climbers
Sprint 500′ in Rain
50 Slaloms
50 V-sit Twists
Sprint 500′ in Rain
1 minute each:
Front Plank
V-sit
Left Side Plank
Right Side Plank
X2 (entire thing twice)