NEEDED EQUIPMENT: Sandbag
CIRCUIT #1 4 Inchworms 20 – each side – Lateral Bound 20 V-Sit Twists 10 Sandbag Presses 10 Goat Jumps 20 – each side – Side Lunges 10 Sandbag Presses 10 – each side – Lunge Twists 15 – each side – Brazilian Crunch 10 Sandbag Presses 20 Mountain Climbers 20 Rowboats 20 – each side – Ice Skaters 10 Sandbag Presses 10 – each side – Crab Crunches 15 Quad Squats 10 – each side – Side Lunges 10 Sandbag Presses 20 Siamese Squats 30 – each side – 1 Leg Over The Line 50 Leg Raises 10 Sandbag Presses 50 Air Squats 20 V-sit Twists 10 Sandbag Presses 5 Hindu Push-ups 40 Scissor Kicks 10 Sandbag PressesPress the Sandbag
- Post Author:kemmefitness
- Post published:January 2, 2013
- Post Category:Choose a workout
- Post Comments:0 Comments