I was inspired by Core#13 the other day and created Over the Hill. A small group tested it with me today.
Basically you have to be crazy to do the whole thing. I did it in 47 minutes and spent the next 5 minutes curled up in a ball. A couple guys in the group were smart and halved everything, so it went from 1 rep to 20 reps instead of 2 reps to 40 reps. They finished in about 40 minutes and felt it was a good workout that way.
So I guess it depends on if you are mildly mentally unstable or just plain loony as to how many reps you want to do.2 – each side – One Arm Push-up 4 – each side – Kettlebell Turkish Get up 6 Dips (deep dips on dip machine) 8 Frog Jumps 10 Pull-ups 12 Hang Power Cleans 95 lb barbell 14 Kettlebell 1 Arm Suspended Press (alternate sides) 16 Thruster 95 lb barbell 18 Floor Wipers 40 lb dumbbells 20 Cable Punches 70 lbs (10 each side) 22 Plyometric Push-ups 24 Sumo High Pull 95 lb barbell 26 Close Grip Push-ups 28 Kettlebell Swings 30 Uneven Push-up 32 Kettlebell Squat 34 Split Squat Jumps 36 Push-ups 38 Box Jumps 40 Air Squats Repeat in reverse order (yes start with 40 more Air Squats) This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.
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I saw Marc Miller after the workout & Pete … I gotta say he said you looked like death warmed over when you finally got back to your desk.
Great workout. I really enojyed it. I’m bummed I was time limited though… 🙁
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