One Leg Day
CIRCUIT #1
Medicine ball Thrusters (20 lbs)
Core Burpee (or any kind)
One Arm One Leg Dumbbell Curl and Press (30 lbs)
Pistols
One Arm One Leg Romanian Dead Lift (40 lbs)
Pull-ups (any kind)
Dips
20 reps, 10 reps, 6 reps, 4 reps
CIRCUIT #2
Modified Tabata Something Else
Mountain Climbers
Sit-ups
Push-ups
Air Squats
4 rounds of each exercise
20 seconds on, 10 seconds rest
This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.