CIRCUIT #1 10 Air Squats 10 Physioball Lateral Rolls 10 Kettlebell Swings 10 Air Squats 10 Floor Wipers 10 Sprawls 10 Air Squats 10 Mountain Climbers 10 Kettlebell Windmills 10 Jump Squats 10 – each side – Kettlebell Clean & Press 10 Physioball Russian Twists 10 Air Squats 10 – each side – 1 Leg Kettlebell Romanian Dead Lifts 10 Leg Raises This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.