Jason #1
All you need is a sand bag, a pull-up bar, and a friend. Enjoy!
CIRCUIT #1
15 Reps, 9 Reps, 6 Reps
Overhead Squats with Sand Bag
Dead Lift Sand Bag
CIRCUIT #2
1 Minute rounds
2 Person Forced Wipers (switch)
Alligator Walk
Knees to Elbows
X2
CIRCUIT #3
10 Pull-ups
10 Sand Bag Presses (alternate sides)
X2
CIRCUIT #4
Tabata Protocol
Mountain Climbers or Air Squats