A fun Functional Fitness workout by guest Seth Crooks
NEEDED EQUIPMENT: None, unless you want
30 Seconds rest anytime during each song
Switch exercises as often as you please for each song
Nose to Ground
Pike Push Ups
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Definitely better suited to Green Day than Led Zeppelin. 🙂
Make sure you have the following songs lined up:
1. Stairway to Heaven
2. Bohemian (sp) Rhapsody
3. November Rain
4. And Justice for All (though there’s a few Metallica tunes that are longer).
NO RAMONES SONGS! That’s cheating. 🙂
For a real challenge, load up your player with only hair band ballads. Nothing screams ‘burpees’ like ‘Nobody’s Fool’.
You people are not right!!
Like that is some sort of breaking news… Seriously, Pete you have been exposed to us long enough to know that we would swoop in here & make a good workout a hellish workout. 🙂 It’s what we do. 🙂 🙂 🙂