ROUTINE #1 “Modified Elizabeth” 21 reps, 15 reps, 9 reps 65 pound barbell Snatches Ring Dips ROUTINE #2 5 Pull-ups 5 – each side – Offset Bench Press 45 pounds 10 – each side – Kettlebell 1 Arm Press X2 ROUTINE #3 Tabatas Alternate L-holds & Lower Russian Twists ROUTINE #4 4 Hand Walk (or Inch Worm) 2 – each side – Pistols 8 Ring Push-ups X4 ROUTINE #4 Kettlebell Swings (Go to town and have fun with these) This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.