CIRCUIT #1 5 – each side – One Arm Barbell Press 55 lbs 2 – each side – One Hand Barbell Snatches 75 lbs X2 CIRCUIT #2 Dead Lift 135 lbs Ring Dips 21 reps, 15 reps, 9 reps CIRCUIT #3 5 – each side – Pistols 6 – each side – One Leg Romanian Dead Lift (30 lbs – 20 lbs if eyes closed) 10 – each side – Kettlebell Swings X3 BONUS Bear Walk down stairs – six flights or so Stomach work (maybe 25 – each side – Oblique Sit-ups) This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.