ROUTINE #1 “Modified Fight on Fridays” 30 Sprawls with one two punch on bag 30 Push-ups 30 Air Squats 30 Frog Jumps on box X3 ROUTINE #2 10 – each side – 100 lb Virtual Shoveling 5 – each side – 1 Arm Barbell Snatches 10 Dead Lift 155 lb Barbell X3 ROUTINE #3 10 – each side – 1 leg Romanian Dead Lift 30 lb Dumbbell (20 lbs if eyes closed) 10 – each side – Back Bridge Switches X3 This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.