five and dime
The first guest workout by Kemme Fitness veteran, Aaron Roberts. NEEDED EQUIPMENT: Pull up bar, medicine ball, slosh tube, clubbell, physioball (For bonus round) CIRCUIT #1 – warm up: 5 Air Squats 10 – each side – Side Lunges 5 Hindu Push-ups or Dive Bombers 10 Slaloms CIRCUIT #2 5 Burpees 10 – each side – Brazilian Crunches 5 Pull-ups 10 Push ups (any kind) 5 Medicine Ball Burpee Thrust Slam 10 – each side – Crab Crunches 5 Slosh Tube Squats (either with a press or with the tube held in front at the shoulders) 10 Leg Raises 5 Donkey Kicks 10 Clubbell Alternating Shield Cast (with or without squat) 5 Medicine Ball Burpee Thrust Slam 10 V-sit Twists – Medicine Ball 5 Frog Jumps 10 – each side – Clubbell Torch Presses (alternate sides) 5 Inchworms 10 Lunge Twists 5 Slosh Tube Presses 10 Tuck Jumps 5 Medicine Ball Slams 10 – each side – Plank 1 Arm Touch X2 Bonus Round: 10 Physioball Leg Curls 30 seconds Physioball Balance 10 Physioball Russian Twists 30 seconds Physioball Balance 10 Physioball Lateral Rolls 30 seconds Physioball Balance
This Post Has 3 Comments
I did this workout again today at lunch, but kept it to one round. I could not stop sweating afterward. Not sure what was going on, because it was not that hot here. Humid as heck? Yes. I am taking care to re-hydrate.
We did a new bootcamp style workout that killed us on Sunday just cuz the humidity was too much. One of us even got a little sick until she got some rest and hydrated better. I tell you, it is almost dangerous to work out with high humidity
I totally agree. I would much rather run or work out in hot, dry weather.