Deck of Cards – Sandbag, Physioball, & Medicine Ball

NEEDED EQUIPMENT: Sandbag, Pull-up Bar, Physioball, Medicine Ball

I designed this one to be for 4 groups of folks, so we could all share the 1 sandbag.

Jokers = 20 Burpees

GROUP #1

Spades = Physioball Medicine Ball Twist

Hearts 1-6 = Pulls-ups

Diamonds 7-Ace (11) = Sandbag Press

GROUP #2

Diamonds = Physioball Medicine Ball Twist

Spades = Uneven Push-ups

Clubs 1-6 = Pulls-ups

Clubs 7-Ace (11) = Medicine Ball Sliders

Hearts 1-6 = Sandbag Clean & Press

Hearts 7-Ace (11) = Sandbag Press

GROUP #3

Hearts = Physioball Medicine Ball Twist

Diamonds = Uneven Push-ups

Spades 1-6 = Pulls-ups

Spades 7-Ace (11) = Medicine Ball Sliders

Clubs -6 = Sandbag Clean & Press

Clubs 7-Ace (11) = Sandbag Press

GROUP #4

Clubs = Physioball Medicine Ball Twist

Hearts = Uneven Push-ups

Diamonds 1-6 = Pulls-ups

Diamonds 7-Ace (11) = Medicine Ball Sliders

Spades 1-6 = Sandbag Clean & Press

Spades 7-Ace (11) = Sandbag Press

NOTE: You can use a Kettlebell or Dumbbell in place of a sandbag if you have too many folks or if you don’t have the sandbag.